Now when Fall is here I’m starting to feel a bit gloomy, I think I might have seasonal depression, because this happens every year.
So what better way to get that chill out of your bones and get relaxed than indulge in a home spa?
In this post I’m going to include how I do my Home Spa days, but also how to satisfy all five senses during the experience.
I prefer having a bathtub available. If my fiancé ever suggests getting rid of our bathtub he’s crazy!
Plan your spa day.
(this is prefferably done the day before)
Take a shower
Wash your hair and body the day before so you can focus on pampering yourself with treatments on the actual day.
Clean your bathtub/shower.
Scrub your tub and/or shower so they are clean and nice for your spa day.
Soaking in a tub that feels dirty is not a nice experience, and watching dirt on the shower walls are disturbing to the calm.
Remove clutter from the areas you’re going to use.
It’s easier to relax if the bathroom, bedroom, livingroom or other areas you’ll use are’nt cluttered.
Make sure you have everything you need/want.
Discovering in the middle of your spa night that you’re missing a drink, a snack, a product or anything else you’s want can annoying. Depending on what your missing it can also ruin your spa experience
Make sure you get the time you need for yourself.
If you have kids, see if you can find a babysitter.
See if your partner can leave the appartment/house or just make sure not to disturb you.
Turn of your cellphone, or at least put it on silent.
Remember, this day/night is for your relaxation.
Now on to the preparations you can do the same day
Prepare what your going to use/need
Take out the shower gel, body scrub, facial masks, hair treatments, a bath robe and other products you might want to use during the day.
This is so you won’t have to run all around your home in search for them.
Fresh fruit, wine, chocolate, anything you might want to eat or drink
Now on to the actual spa day.
Decide yourself what treatments you want to give yourself. This is the ones I usually do.
A relaxing Bath
Massage* *If my fiancé feels nice that day
-Start by drawing a nice relaxing bath.
-Light some candles in your clean, clutterfree bathroom
-Start some relaxing music
-Put some nice scented oil, bath salt or bath foam in the water. Or even coconut milk, helps smoothen the skin really well.
-Slobber a hair treatment on your hair and leave it on while you soak.
-Massage a facial mask on your face and leave on while you soak.
Soak for at least half an hour, nibbling on some snacks or sipping on a drink.
When done soaking, let the water out, start the shower and rinse the treatments of your hair and face, then take a nice body scrub and scrub your entire body. Then wash your body and dry off. Then put on your bathrobe and move on to the next part.
If you don’t have a shower, put the mask and treatment in and just listen to music or read a book by candlelight. Then take a nice long shower.
Soak your feet in a footbath, preferably with a foot salt for 5-10 minutes while listening to music, reading och wathing a movie.
take your feet out of the water and scrub them with a footfile and/or a foot scrub before returning them to the water for a little longer.
Dry your feet and massage in a foot lotion. Decide yourself how much you massage it in, but remember that the feet carries the rest of you the entire day, so they deserve some attention.
Take a cuticle pusher and push back the cuticles on your toes and massage in a cuticle oil and a cuticle cream, let that sink in, there’s no need to rush.
If you feel like it, paint your toenails or just buff them up with a shine file. Remember to use a base and top coat to make the polish last longer.
When you’re done painting just put your feet up end relax.
File and shape your nails to a length and shape you feel comfortable with, then soak your fingers in some soapy or milky water.
Wash the soap of your hands and dry them on a nice towel before massaging in a hand cream.
Push back your soft cuticles and thoroughly massage in a cuticle oil and a cuticle cream on each nail.
Choose a happy nail polish and paint your nails, or just use a shine file to get a nice shine on them.
This is the slightly tricky part. You can give yourself a massage but it is not as nice as getting one from someone else.
Sometimes my fiancé is nice when I have my spa days and gives me a massage after I’m done, either full body or just back and shoulders. Otherwise I just massage my shoulders a little by myself.
After you’re done with all your treatments, don’t rush back to your everyday life. Put on a movie or read a book and just keep relaxing.
I myself prefer reading a book since I think that’s more relaxing than something including a screen.
So, how do we indulge all the senses while doing this?
De-cluttering the areas your going to use
Lighting candles to create a nice enviroment
Having tidy areas and nice lighting helps the brain relax since you wont be blinded bu strong lights ore thinking that the room needs to be cleaned
Relaxing music during the treatments, especially the bath helps your mind relax because it won’t wander away and start thinking about what to make for dinner the next day or when the laundryroom might be free.
My personal favourite to listen to during spa days is Enya
Scented candles, bath oils or the products you use.
Relaxing smells like lavender or lemongrass helps with relaxation.
If you prefer you can also use a fruity smell like peach or if you want something more luxurious try chocolate scented products.
Nice feeling products
The warm water loosens knots and tension to relax.
Nice feeling products feels luxurious.
The massage is relaxing, loosens knots (duh!) and human comtact makes us feel good.
If you eat or drink something you like it makes you feel good because of hormons being released. But choose something light, don’t eat an entire pizza since you might fall into food coma. Some of my favorites are:
Food – I have three favourites
Fruit – It’s sweet, filled with vitamins and antioxidants
Chocolate – Does this really need an explenation, I mean, it’s chocolate.!
Brie Cheese – Brie Cheese and crackers are delicious and I don’t eat it so often so it’s more of a treat when I do.
Drink – Three choices here to
Water – Hydrating and I usually mix it with some citrusfruit.
Chai-Latté – I really enyoy my chai-lattés, so I indulge sometimes.
Wine – Just as the chocolate, no real explanation, it’s wine!
Now as an ending I’m going to show some of my favorite products to use for my spa nights.
Macadamia Deep Repair Mask
Lee Stafford Hair Growth Treatment
My alltime favourites, The Macadamia one doesn’t smell as chemical as the Lee Stafford one though, so it’s the favourite.
TBS Warming Mineral Mask
TBS Vitamin E Sink In Mask
The Warming Mineral Mask is Deep Cleansing and the Vitamin E one is Moisturising
TBS Vinyard Peach Shower Gel, Body Lotion and Body Scrub
TBS Chocomania Shower Cream, Body Butter and Body Scrub
These are the only series I have Shower Gel, Body Scrub and Lotion from, so these are the ones I usually use. I like having the same scent on all the products.
I opt for the chocolate one when I feel like a more luxurious night, but the Vinyard Peach Shower Gel works better as a bubble bath than the Chocomania Shower Cream ;P
Shemen Amour Mineral Foot Cream
This cream is divine.
TBS Almond, Rose and Hemp Hand butter
Usually use the Almond one as a Cuticle Cream and the Rose one as a Hand Cream
Well, this turned out to be a pretty long post, but I hope its helpfull